Category: YouTube

Banned Foods

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Hi, it’s Dr. Curry-Winchell, aka Dr. BCW. Today, I want to discuss banned foods. There are some popular candies and snacks available in the US that might not make it to the shelves of other countries. As Halloween approaches, it’s essential to know why certain foods, especially our favorite treats, are banned elsewhere.

Recently, a startling trend has emerged. Many US foods have been banned from international shelves due to additives such as brominated vegetable oil (BVO), potassium bromate, propylparaben, and the infamous red dye No. 3.

Why Are These Additives a Concern?

BVO

Predominantly found in certain sodas, BVO is associated with skin irritations. Long-term exposure has been linked to headaches, memory loss, and even reproductive issues. Discontinued by giants like Coke and Pepsi, years ago, it remains prevalent in smaller brands. Notably, as of October 2023, California has banned foods containing BVO, with New York considering a similar move.

Potassium Bromate

This chemical, primarily used in baked goods to improve texture, has been flagged as a potential carcinogen. Its usage has led to bans in several countries, including the UK, Canada, and the EU. California goes a step further by mandating warning labels on foods containing it.

Propylparaben

Propylparaben is an anti-fungal, anti-microbial agent. It is used in everything from cosmetics to lotions to foods and baked goods. Alarmingly, it’s been linked to reproductive health issues in both genders.

Red Dye No. 3

Red Dye No. 3 is a common ingredient in both cosmetics and foods. In fact, it is estimated to be in over 3,000 foods. This dye was banned from lipsticks in the ’90s due to cancer risks. A recent Californian study also linked it to behavioral problems, leading brands like Peeps to discontinue its use by 2024.

While the thrill of Halloween centers around spooky costumes and candy hauls, it’s crucial to be aware of what we’re consuming. Of course, many of us have grown up eating these additives without immediate harm, continual exposure might be detrimental.

In conclusion, as you indulge in the Halloween festivities, remember to make informed choices for both you and your family.

Stay informed and prioritize your health!

– Dr. Curry-Winchell (Dr. BCW)

 

Drinking Enough Water?

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Hello, it’s Dr. Curry-Winchell, Dr. BCW for short. Are you drinking enough water? Today, let’s discuss hydration and the amount of water you need to drink. Staying properly hydrated is crucial for maintaining good health, but the ideal fluid intake can vary depending on several factors. This article will explore important considerations and tips to help you stay hydrated.

 

Factors Affecting Hydration Needs:

It’s important to understand that the amount of water you need to drink can depend on various factors. These include diet, age, activity level, climate, and overall health. While there are general guidelines, individual hydration needs may vary. Factors such as intense physical activity, exposure to hot or dry environments, illness, or pregnancy may increase water requirements. If you have any specific concerns or questions, it’s always wise to consult a healthcare professional for personalized recommendations.

Here are some links with general recommendations for water intake.

Fluids and Hydration:

Remember that hydration is not limited to drinking plain water alone. Fluids from various sources contribute to your overall hydration. Beverages like tea, coffee, milk, and even foods like fruits, vegetables, and yogurt contain water and can help meet your fluid needs. The key is maintaining a well-balanced intake of fluids from different sources throughout the day.

 

Monitoring Hydration:

A simple way to gauge your hydration status is to monitor the color of your urine. Typically, pale yellow urine indicates good hydration levels. Darker yellow or orange urine may suggest you need to increase your fluid intake. However, certain medications, vitamins, and foods can also affect urine color and hydration needs. When assessing your hydration, it’s essential to consider other factors, including urine color, and if you have any questions, of course, reach out to a healthcare provider.

 

Listening to Your Body:

While general guidelines exist, listening to your body’s signals and responding accordingly is paramount. If you feel thirsty, it’s a sign that your body needs fluids. Additionally, pay attention to other signs of dehydration, such as dry mouth, fatigue, headache, or reduced urine output. Your body is unique, and by being mindful of its cues, you can ensure you’re adequately hydrated.

 

Conclusion:

Hydration is fundamental to maintaining good health, and the amount of water you need to drink can vary based on several factors. Remember that staying hydrated involves more than just drinking plain water; fluids from beverages and foods also contribute to your overall hydration. By listening to your body’s signals, monitoring the color of your urine, and considering individual factors, you can ensure you’re meeting your hydration needs. If you have any specific concerns or questions, consult with a healthcare professional who can provide personalized guidance.

Stay informed and make well-informed decisions about your health and well-being.

-Dr. Curry-Winchell (Dr. BCW)

 

Maternal Mortality – Health with Attitude

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Dr. BCW, Dr. Curry-Winchell, participates in a regular segment with Eugene L. Green called Health With Attitude.  In the most recent installment, Dr. BCW talks with Eugene on Mother’s Day about Maternal Mortality in Black Mother’s.  There are serious disparities between black mothers and white mothers when it comes to death during pregnancy and it is something that needs to be addressed and taken seriously as it is literally killing mothers.

Dr. Curry-Winchell also recently did a blog on this topic as well.  Find that here – https://drbcw.com/maternal-mortality-in-black-women/

Check out this important video that highlights a serious equity issue that is terrorizing the black community.

Remember, to subscribe to Beyond Clinical Walls.  It really helps the channel and it helps Dr. BCW continue to provide helpful informations on health topics, health literacy and health inequity .  Thank you so much for your support – Dr. Curry-Winchell

Allergies or a Cold?

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Dr. BCW, Dr. Curry-Winchell’s, health series Beyond Clinical Walls, tells you how to tell the difference between allergies and a cold.

Have you ever wondered, how to tell the difference between allergies or a cold?  Well in this episode of Beyond Clinical Walls,  Dr. BCW talks about that very subject.  With flu season coming to a close and allergy season starting up it is often asked, “do I have allergies or a cold?”  Well there are a few things to keep in mind when you are contemplating that question.  Both can have very similar symptoms but there are a couple of key differences to keep in mind.  Make sure and check out this episode to learn more.

Remember, to subscribe to Beyond Clinical Walls.  It really helps the channel and it helps Dr. BCW continue to provide helpful informations on health topics, health literacy and health inequity .  Thank you so much for your support – Dr. Curry-Winchell

Too Much Ibuprofen?

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Dr. BCW, Dr. Curry-Winchell’s, health series Beyond Clinical Walls, talks about concerns with talking Too Much Ibuprofen.

Have you ever wondered, How much is too much Ibuprofen?  Well in this episode of Beyond Clinical Walls,  Dr. BCW talks about that very subject.  There can be serious health implication not only from taking too much Ibuprofen all at once but also with taking Ibuprofen for too long a period of time.  It is always important to talk with your healthcare provider when taking medications, as even over the counter medications can have serious impacts on some people.  For more information on the proper dosing for Ibuprofen check out this Beyond Clinical Walls episode for more information.

Remember, to subscribe to Beyond Clinical Walls.  It really helps the channel and it helps Dr. BCW continue to provide helpful informations on health topics, health literacy and health inequity .  Thank you so much for your support – Dr. Curry-Winchell

Risks of Vitamins and Supplements

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Hi, it’s Dr. Curry-Winchell, aka Dr. BCW, I want to discuss the risks of Vitamins and Supplements.  An important topic that has gained recent attention due to a study on Melatonin gummies: vitamins and supplements.  With more people buying these products, it’s crucial to be aware of the risks associated with their use.

Overuse of Vitamins and Supplements:

According to the CDC, more than half of American adults use dietary supplements.  Of course we see similar trends with kids as well, with a third of children using supplements.  However, recent findings from a study have raised concerns. The study examined Melatonin gummies, which are a type of product containing a hormone called Melatonin. The body naturally produces Melatonin to regulate sleep.  The study had a shocking discovery: Some gummies contained melatonin levels as high as 347% the label’s indication.  Moreover, some gummies contained no melatonin at all, while others even contained CBD oil.

Considerations and Tips:

If you choose to take over-the-counter vitamins or supplements, it’s important to consider the following tips:

  1. Natural Sources of Vitamins: Your body naturally produces vitamins D and K.  You receive vitamins A, C, D, E, and K from the food you consume every day.
  2. Risks of Vitamin Overdose: Excessive Vitamin-A intake has been associated with ailments such as nausea, changes in vision, headaches, and coordination difficulties. Pregnant women should be particularly cautious, as high Vitamin-A intake has been linked to birth defects.  Vitamin-A can also interact negatively with certain medications.  Similarly, a large dose of Vitamin-C can result in adverse effects like headaches, vomiting, and stomach cramps.  And related to the above referenced study, the overconsumption of Melatonin can lead to symptoms such as headaches, fluctuating blood pressure, vomiting, or excessive drowsiness.

The Importance of Regulation:

It’s vital you understand, vitamins and supplements are not regulated by the FDA for their safety, effectiveness, or marketing practices.  This means that manufacturers can misrepresent the contents and effectiveness of the vitamins they sell.  So always approach these products with caution and some skepticism.

Staying Informed:

To learn more about this topic, I encourage you to read my article with Yahoo and Eat This, Not That.  I included a link to the Melatonin study below, so you can access the research directly.

Conclusion:

While vitamins and supplements can play a role in supporting our health, it’s important to approach them with caution.  Understanding the risks of vitamins and supplements, and consequences of overusing or misusing these products can have adverse effects on our well-being.  Always consult with a healthcare provider before starting any new supplements.  Remember that often a balanced diet provides all the essential nutrients your body needs naturally.  Stay informed and make well-informed decisions about your health and well-being.

 

-Dr. BCW

Your Sleep and Your Health

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Dr. BCW, Dr. Curry-Winchell’s, health series Beyond Clinical Walls, reviews how your sleep and your health are related.

Dr. BCW reviews the impact that sleep can have on your health.  A good nights sleep on a regular basis is a critical piece to a healthy.  Lack of sleep can contribute to many critical health impacts for both physical and mental health.  Things like heart disease and depression have been shown in studies to have greater impacts on those who fail to get a good night’s rest.  For more information check on the most recent Beyond Clinical Walls video.

Remember, to subscribe to Beyond Clinical Walls.  It really helps the channel and it helps Dr. BCW continue to provide helpful informations on health topics, health literacy and health inequity .  Thank you so much for your support – Dr. Curry-Winchell

Colon Cancer Is Hitting Younger

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Dr. BCW, Dr. Curry-Winchell’s, health series Beyond Clinical Walls, reviews recent information that shows colon cancer is hitting younger adults than in years past.

There has been a number of recent examples of younger adults getting diagnosed with colon cancer.  Now the data is showing that more and more colon cancer is hitting younger adults more frequently than in the past.  If you are black you are at an even greater risk since black men and women are more likely to die from colon cancer than our counter parts.  Please take the time to get your colon cancer screening and check out this video for more information.

Remember, to subscribe to Beyond Clinical Walls.  It really helps the channel and it helps Dr. BCW continue to provide helpful informations on health topics, health literacy and health inequity .  Thank you so much for your support – Dr. Curry-Winchell

Stomach Bug on the Rise

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Dr. BCW, Dr. Curry-Winchell’s, health series Beyond Clinical Walls, warns about a recent increase in the Stomach Bug caused by Norovirus and Shigella.

There has been an increase of stomach sickness due to Norovirus and a bacteria known as Shigella.  These can cause serious sickness that may require medical intervention.  Make sure to check out this video to learn more on the stomach bug.

Remember, to subscribe to Beyond Clinical Walls.  It really helps the channel and it helps Dr. BCW continue to provide helpful informations on health topics, health literacy and health inequity .  Thank you so much for your support – Dr. Curry-Winchell

Sickle Cell Isn’t a Black Disease

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Dr. BCW, Dr. Curry-Winchell’s, health series Beyond Clinical Walls, explains why sickle cell isn’t a black disease.

Often sickle cell is seen as a black disease, however that is a misconception.  The truth is that it is not a black disease, it is based off the geographic heritage and can be found among many ethnicities.  To get some more information check out this video.

Remember, to subscribe to Beyond Clinical Walls.  It really helps the channel and it helps Dr. BCW continue to provide helpful informations on health topics, health literacy and health inequity .  Thank you so much for your support – Dr. Curry-Winchell