Hi, it’s Dr. Curry-Winchell, aka Dr. BCW, I want to discuss the risks of Vitamins and Supplements. An important topic that has gained recent attention due to a study on Melatonin gummies: vitamins and supplements. With more people buying these products, it’s crucial to be aware of the risks associated with their use.
Overuse of Vitamins and Supplements:
According to the CDC, more than half of American adults use dietary supplements. Of course we see similar trends with kids as well, with a third of children using supplements. However, recent findings from a study have raised concerns. The study examined Melatonin gummies, which are a type of product containing a hormone called Melatonin. The body naturally produces Melatonin to regulate sleep. The study had a shocking discovery: Some gummies contained melatonin levels as high as 347% the label’s indication. Moreover, some gummies contained no melatonin at all, while others even contained CBD oil.
Considerations and Tips:
If you choose to take over-the-counter vitamins or supplements, it’s important to consider the following tips:
- Natural Sources of Vitamins: Your body naturally produces vitamins D and K. You receive vitamins A, C, D, E, and K from the food you consume every day.
- Risks of Vitamin Overdose: Excessive Vitamin-A intake has been associated with ailments such as nausea, changes in vision, headaches, and coordination difficulties. Pregnant women should be particularly cautious, as high Vitamin-A intake has been linked to birth defects. Vitamin-A can also interact negatively with certain medications. Similarly, a large dose of Vitamin-C can result in adverse effects like headaches, vomiting, and stomach cramps. And related to the above referenced study, the overconsumption of Melatonin can lead to symptoms such as headaches, fluctuating blood pressure, vomiting, or excessive drowsiness.
The Importance of Regulation:
It’s vital you understand, vitamins and supplements are not regulated by the FDA for their safety, effectiveness, or marketing practices. This means that manufacturers can misrepresent the contents and effectiveness of the vitamins they sell. So always approach these products with caution and some skepticism.
To learn more about this topic, I encourage you to read my article with Yahoo and Eat This, Not That. I included a link to the Melatonin study below, so you can access the research directly.
- Dangerous Effects of Too Many Vitamins, Says MD
- I’m a Doctor and this Vitamin is the #1 Worst Waste of Money
- Quantity of Melatonin and CBD in Melatonin Gummies Sold in the US
- Potentially dangerous doses of melatonin and CBD found in gummies sold for sleep
- 22 of 25 melatonin gummy products were inaccurately labeled, study finds
While vitamins and supplements can play a role in supporting our health, it’s important to approach them with caution. Understanding the risks of vitamins and supplements, and consequences of overusing or misusing these products can have adverse effects on our well-being. Always consult with a healthcare provider before starting any new supplements. Remember that often a balanced diet provides all the essential nutrients your body needs naturally. Stay informed and make well-informed decisions about your health and well-being.