Category: Beyond Clinical Walls

Stress – Understanding and Managing

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Hi, it’s Dr. Curry-Winchell, aka Dr. BCW. Today I want to talk about stress – understanding it and managing it. Stress is a ubiquitous presence in our lives and a common topic in health forums. Stress manifests diversely for each individual, depending on various factors, situations, and durations. It can evoke emotions like unease, anxiety, and helplessness, which can interfere with our sleep, appetite, energy levels and our life in general.

The Biological Impact

Extended exposure to stress activates our body’s fight or flight system— the autonomic nervous system— releasing an overabundance of stress hormones like cortisol. This constant exposure disrupts nearly all of the body’s processes and paves the way for an array of mental and physical health issues like anxiety, depression, high blood pressure, and even difficulties with memory and concentration.

Acknowledging Stress

It’s important to acknowledge the stressors in our lives and identify the sources. Recognizing the feelings of stress is the first step towards investing in the holistic health of our mind and body. Simple actions like taking a break from social media, reading a book, or indulging in enjoyable activities can help alleviate stress, even if momentarily.

The Value of Self-Investment

Investing time in activities that bring joy can uplift your mood and significantly reduce overall stress. It’s crucial to discover joy in the daily nuances of life and to prioritize self-care and balanced living. Regular exercise, nutritious meals, and maintaining a balance in social engagements are pivotal in managing stress and enhancing mental well-being.

Prioritize Sleep

Sleep is crucial to mental and physical well-being, and its deficiency is linked to irritability, focus problems, and increased risks of mental health disorders like depression and anxiety. Thus, it’s vital to prioritize sleep to maintain a healthy balance between the mind and body.

Seeking Help is a Strength

If stress becomes overwhelming, seeking professional help is not a sign of weakness but rather a strength. Reach out to organizations like the National Suicide and Crisis Lifeline at 988 for guidance, support, and personalized strategies. Managing stress and mental health is a continual journey, so be patient, allow growth, and continually monitor your mental state.

Conclusion

Remember, managing stress effectively enables you to navigate life’s challenges more smoothly. There isn’t a universal solution for managing stress, as everyone’s needs and situations are different. It’s crucial to explore different stress management techniques and mental wellness strategies and see what works best for you.

Remember to invest in yourself, maintain a balanced lifestyle, connect with others, and don’t hesitate to seek professional help when needed. With self-patience and consistent effort, cultivating mental resilience becomes an attainable goal, allowing you to face life’s uncertainties with a balanced mind.

Stay informed and prioritize your health!

– Dr. Curry-Winchell (Dr. BCW)

 

Check out this video from Dr. Curry-Winchell @ Beyond Clinical Walls to learn more:

 

New Menopause Studies

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Hi, it’s Dr. Curry-Winchell, aka Dr. BCW. Today I want to talk about some new Menopause studies and the insights they are providing about the impacts of Menopause on Black women in America.  But first let’s talk about Menopause in general.

Menopause: Embracing Change and Wellness

Let’s dive into a topic that impacts countless individuals: Menopause. This natural phase initiates as hormones like estrogen undergo a significant decline. In medical terms, Menopause isn’t officially recognized until a year elapses between menstrual cycles.

Understanding the Symptoms

Common symptoms of Menopause encompass weight gain, fatigue, hot flashes, memory issues, sleep disruptions, mood changes, and discomfort during intercourse. Interestingly, some patients perceive the loss of their period as a part of their identity. Remember that everyone experiences health changes differently, so you may not experience any symptoms at all.
While it typically occurs between ages 45 and 55, it can vary due to factors such as family history, surgeries, and health conditions. Also there are also some medications that could cause an early onset of Menopause. However, what are new Menopause Studies saying?

Diversity in Experience

Interestingly, new Menopause studies indicate Black women experience Menopause approximately 8.5 months earlier than White women. While it’s not completely understood why at this time, it is believed that social determinants and systemic racism in certain healthcare practices could be a contributing factors.

Health Implications

Menopause carries far-reaching health implications, including an elevated risk of heart disease, stroke, and osteoporosis. Of course, osteoporosis is a condition that weakens bones, potentially leading to an increased risk of bone fractures.

Navigating Solutions

Various treatment paths exist for Menopause, including hormone replacement therapy, a menopause-conscious diet, and self-care routines. However, each choice accompanies potential risks, especially hormone replacement therapy. It is always recommended to consult your healthcare provider before embarking on a new treatment, particularly in the case of something as impactful as Menopause. Of course they may also have updates from new Menopause studies that could be helpful as well.

Empowerment Through Support

Remember, you’re not alone in your Menopause journey. Advocating for your well-being and seeking medical assistance when necessary is key. In closing, talk with your family and friends about Menopause. Open discussions can help those who might be too embarrassed to ask for help find the support they need.

Stay informed and prioritize your health!

– Dr. Curry-Winchell (Dr. BCW)

 

To see what Dr. Curry-Winchell had to say about new Menopause Studies on Beyond Clinical Walls check out.

Voting Impacts Health?

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Hi, it’s Dr. Curry-Winchell, aka Dr. BCW. Today, let’s delve into a topic often underestimated in its impact on our well-being: voting. Some of you are thinking, “Voting impacts health?” According to the CDC as much as 80% of our health is shaped by “social determinants of health”? These are often directly impacted by local and federal laws, health policies, minimum wages, and environmental protections that directly impact health outcomes. This is why voter registration is so important.
https://www.cdc.gov/pcd/issues/2021/20_0569.htm

Your Vote, Your Health: Unveiling the Impact

Voting isn’t merely about selecting representatives. It is also about endorsing policies that greatly influence our collective and individual well-being. It’s about standing up for a healthier, more equitable environment that benefits everyone. Your vote can impact the health of your community through influence on social programs, environmental issues, and health regulations. Do not underestimate the power these factors have on your health and the health of your community. Also, The American Medical Association underscores the profound link between voting and health, recognizing that “voting is a social determinant of health and significantly contributes to the analyses of other social determinants of health.”
https://policysearch.ama-assn.org/policyfinder/detail/voting?uri=%2FAMADoc%2FHOD.xml-h-440.805.xml

Barriers and Disparities

Sadly, certain communities face barriers to voting. For instance, communities of color, young people, rural residents, and disabled Americans often encounter obstacles that hamper their access to the voting process. Of course, these very same groups are often disproportionately affected by health disparities. To help improve health equity, we need to enable those facing barriers to use their vote to express their wishes.

The Power of Change

One group working to help underrepresented individuals vote is Vot-ER (https://vot-er.org). Vote-ER is a nonprofit on a mission for nonpartisan civic engagement within healthcare settings. Founded by Dr. Alister Martin, an emergency room physician. Vot-ER empowers healthcare professionals, clinical students, and medical institutions to champion voter registration and civic participation among patients and local communities. The National Voter Registration Act of 1993, which empowered the DMV, also grants hospitals the authority to conduct nonpartisan voter registration. Like voter registration at the DMV, healthcare settings possess a unique platform to promote civic engagement. By donning a simple badge, healthcare providers signify their readiness to assist patients with voter registration right in the hospital or clinic.

Your Role

Above all, incorporating nonpartisan voter registration and education into healthcare settings enables patients to participate actively in their civic responsibilities, ultimately influencing health-oriented policies. Voter readiness isn’t a sporadic effort tied to high-profile elections; it’s an ongoing commitment. If you’re a medical provider, social worker, or student in the health field, I invite you to join me in this movement. Obtain your free badge at https://vot-er.org/badge.

Whether you’re a healthcare professional or a patient, your voice matters. Take a moment now to register to vote or verify your voter registration status by visiting: https://drbcw.com/vote

Closing

In conclusion, we can forge healthier communities through a more vibrant democracy. Let’s channel the power of voting to shape a better future for ourselves and future generations. Above all, let’s make a lasting impact on our health and our future through voting.

Stay informed and prioritize your health!

– Dr. Curry-Winchell (Dr. BCW)

 

Check out Dr. Curry-Winchell’s Beyond Clinical Walls video on this subject:

 

Cardiac Arrest and CPR

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Hi, it’s Dr. Curry-Winchell, aka Dr. BCW. Today I want to discuss a critical condition, Cardiac Arrest, and the emergency treatment, CPR, that can be lifesaving. Cardiac arrest has been in heavy news rotation due to LeBron James’ son, Bronny James’ recent episode with cardiac arrest.

 

What is Cardiac Arrest?

Cardiac arrest is when the heart suddenly loses its ability to function, leading to a halt in blood circulation throughout the body. This can cause a person to gasp for air, lose consciousness, or stop breathing.

During a cardiac arrest, immediate action is crucial. Performing CPR (Cardiopulmonary Resuscitation) or using an Automated External Defibrillator (AED) can be lifesaving by helping the heart re-establish a rhythm or heartbeat.

How do you perform CPR?

The American Heart Association recommends placing two hands, one on top of the other, centered on the chest, with shoulders directly over your hands and locked elbows. Perform chest compressions of at least two inches deep on each push at 100 compressions per minute. Allow the chest to return to normal after each compression.

A common question is whether rescue breaths should be given. Rescue breaths involve giving oxygen directly when someone can’t breathe on their own. The answer is “Yes.” The American Heart Association recommends rescue breathing with compressions.
Visit here for more: https://cpr.heart.org/

 

Is CPR Effective?

CPR can double or even triple the survival rates for individuals experiencing cardiac arrest. Studies have shown that the sooner CPR is performed, the better the chances of survival and the fewer complications survivors experience.

Sadly, a recent nationwide study by the American College of Cardiology found that Black and Hispanic individuals were 41% less likely than white individuals to receive CPR when suffering cardiac arrest in public. Moreover, Blacks and Hispanics were 26% less likely to receive CPR when cardiac arrest occurred at home.
Fro more please visit: https://www.acc.org/About-ACC/Press-Releases/2022/03/23/17/31/Racial-Minorities-Are-Less-Likely-to-Receive-CPR-When-They-Need-It

This disparity in access to CPR is concerning and emphasizes the importance of everyone learning the procedure. By knowing CPR, you hold the power to save someone’s life. You never know when you might find yourself in a situation where CPR could make a lifesaving difference for someone in need.

 

Conclusion

If you have the opportunity, please take the time to learn CPR. It could be the most valuable skill you acquire and might make a life-or-death difference in the future, it helped save an unsuspecting Bronny James and it could it very well save someone you love as well.

Stay informed and prioritize your health!

– Dr. Curry-Winchell (Dr. BCW)

 

Check out Dr. Curry-Winchell’s Beyond Clinical Walls video on this subject:

Uterine Fibroids

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Hi, it’s Dr. Curry-Winchell, Dr. BCW; today, I want to shed light on a significant health issue that can affect women of all ages: uterine fibroids.

Uterine fibroids are non-cancerous growths that develop in or around the uterus. These growths are also known as leiomyomas or myomas. Uterine fibroids can vary in size, ranging from tiny, undetectable nodules to large masses that can distort the shape of the uterus.

Symptoms:

The presence and severity of symptoms can vary among women with uterine fibroids. Some may experience no symptoms at all, while others may have one or more of the following:

  • Heavy or prolonged menstrual periods
  • Pelvic pain or pressure
  • Lower back pain
  • Frequent urination
  • Difficulty emptying the bladder
  • Pain during intercourse
  • Abdominal bloating or swelling

Causes and Risk Factors:

We do not fully understand the exact cause of uterine fibroids. Hormonal factors, particularly estrogen, and progesterone, play a role in their growth. Furthermore it is also believed that genetics also plays role. Some risk factors that may increase the likelihood of developing fibroids include:

  • Family history: If your mother, sister, or grandmother had fibroids, your risk may be higher.
  • Hormonal changes: Hormones like estrogen and progesterone, which regulate the menstrual cycle, can promote the growth of fibroids.
  • Ethnicity: Uterine fibroids are more common in African American women than in women of other ethnicities. African Americans are 3 times more likely to develop uterine fibroids than white women.
  • Age: Fibroids can occur at almost any age but are most commonly found in the 30’s and 40’s.

Treatment Options:

Treatment for uterine fibroids depends on factors such as the severity of symptoms, the size, and location of the growths, and whether a woman plans to have children. Options may include:

  • Watchful waiting: A healthcare provider may recommend monitoring without intervention if fibroids are small and not causing significant symptoms.
  • Medications: Hormonal birth control and other medications may be prescribed to manage symptoms or shrink the fibroids.
  • Non-invasive procedures: MRI-guided focused ultrasound surgery (FUS) and uterine artery embolization (UAE) can target and shrink fibroids without surgery.
  • Surgical interventions: In more severe cases or when fertility is not a concern, surgical procedures like myomectomy (removal of fibroids) or hysterectomy (removal of the uterus) may be recommended.

Conclusion:

Uterine fibroids are a common condition affecting women. While they are usually non-cancerous, they can cause discomfort and impact a woman’s quality of life. If you suspect you may have uterine fibroids or are experiencing symptoms, consult with your healthcare provider for a proper diagnosis and personalized treatment plan. Early detection and timely management can help alleviate symptoms and improve overall well-being.

Stay informed and prioritize your health!

– Dr. Curry-Winchell (Dr. BCW)

Check out my Beyond Clinical Walls video on this subject:

 

 

Drinking Enough Water?

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Hello, it’s Dr. Curry-Winchell, Dr. BCW for short. Are you drinking enough water? Today, let’s discuss hydration and the amount of water you need to drink. Staying properly hydrated is crucial for maintaining good health, but the ideal fluid intake can vary depending on several factors. This article will explore important considerations and tips to help you stay hydrated.

 

Factors Affecting Hydration Needs:

It’s important to understand that the amount of water you need to drink can depend on various factors. These include diet, age, activity level, climate, and overall health. While there are general guidelines, individual hydration needs may vary. Factors such as intense physical activity, exposure to hot or dry environments, illness, or pregnancy may increase water requirements. If you have any specific concerns or questions, it’s always wise to consult a healthcare professional for personalized recommendations.

Here are some links with general recommendations for water intake.

Fluids and Hydration:

Remember that hydration is not limited to drinking plain water alone. Fluids from various sources contribute to your overall hydration. Beverages like tea, coffee, milk, and even foods like fruits, vegetables, and yogurt contain water and can help meet your fluid needs. The key is maintaining a well-balanced intake of fluids from different sources throughout the day.

 

Monitoring Hydration:

A simple way to gauge your hydration status is to monitor the color of your urine. Typically, pale yellow urine indicates good hydration levels. Darker yellow or orange urine may suggest you need to increase your fluid intake. However, certain medications, vitamins, and foods can also affect urine color and hydration needs. When assessing your hydration, it’s essential to consider other factors, including urine color, and if you have any questions, of course, reach out to a healthcare provider.

 

Listening to Your Body:

While general guidelines exist, listening to your body’s signals and responding accordingly is paramount. If you feel thirsty, it’s a sign that your body needs fluids. Additionally, pay attention to other signs of dehydration, such as dry mouth, fatigue, headache, or reduced urine output. Your body is unique, and by being mindful of its cues, you can ensure you’re adequately hydrated.

 

Conclusion:

Hydration is fundamental to maintaining good health, and the amount of water you need to drink can vary based on several factors. Remember that staying hydrated involves more than just drinking plain water; fluids from beverages and foods also contribute to your overall hydration. By listening to your body’s signals, monitoring the color of your urine, and considering individual factors, you can ensure you’re meeting your hydration needs. If you have any specific concerns or questions, consult with a healthcare professional who can provide personalized guidance.

Stay informed and make well-informed decisions about your health and well-being.

-Dr. Curry-Winchell (Dr. BCW)

 

Danger of Supplements

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Dr. BCW, Dr. Curry-Winchell’s, health series Beyond Clinical Walls, talks about the danger of supplements after a recent study that found dangerously high levels of Melatonin in some gummy supplements.

In this episode of Beyond Clinical Walls, Dr. Curry-Winchell M.D., aka Dr. BCW, talks about a recent study that found dangerously high levels of Melatonin in some gummy supplements that were reviewed.  With some gummies having over 300% the recorded amount of Melatonin and some having zero Melatonin.  And some had substances that were not even recorded on the label at all.  It is important to be very mindful about vitamin and hormonal supplements you take.  Some can have negative impacts on your health.  Since there are no regulations regarding the manufacturing, distribution or marketing of supplements you also never know what you are actually getting.  To learn more about the danger of supplements, check out this video to learn more.  Make sure and check out this episode to learn more.

Remember, to subscribe to Beyond Clinical Walls.  It really helps the channel.  It also helps Dr. BCW continue to provide helpful informations on health topics, health literacy and health inequity .  Thank you so much for your support – Dr. Curry-Winchell

Black People and Skin Cancer

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Dr. BCW, Dr. Curry-Winchell’s, health series Beyond Clinical Walls, talks about black people, skin cancer and sunburns and some myths associated. Before you go out and enjoy the sun or have your next doctor visit make sure and educate yourself on the truth behind these topics.

In this episode of Beyond Clinical Walls, Dr. Curry-Winchell M.D., aka Dr. BCW, talks about sunburns, skin cancer and having dark skin.  Often there are myths surrounding people of color and things like sunburns and melanoma.  Many people believe that people of color cannot get sunburns.  And many believe that people of color cannot get melanoma.  These are both untrue, common misconceptions that can lead to major health disparities for people of color.  Make sure to learn more about the true nature black people, skin cancer and sunburns check out Dr. BCWs quick video on the topic, you might find that some of your long held believes are not 100% correct.  Make sure and check out this episode to learn more.

Remember, to subscribe to Beyond Clinical Walls.  It really helps the channel.  It also helps Dr. BCW continue to provide helpful informations on health topics, health literacy and health inequity .  Thank you so much for your support – Dr. Curry-Winchell

More Black Doctors, Longer Life Spans

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Dr. BCW, Dr. Curry-Winchell’s, health series Beyond Clinical Walls, talks about a recent study that shows that counties with more Black Doctors results in Longer Life Spans for Black residents.

In this episode of Beyond Clinical Walls, Dr. Curry-Winchell M.D., aka Dr. BCW, talks about a recent study from The Journal of the American Medical Association which showed a correlation between the number of Black Physicians in a county and the life span of Black residents in that county. This is another example of the critical role that Black Doctors play in brining Health Equity to our healthcare system.  It is important to support improving black representation to help bring equity to health care.  This topic is incredibly important to Dr. BCW, in fact it was the topic of her first TEDx talk – Why Do Black Mistrust the Healthcare System?  To learn more about how More Black Doctors equals Longer Life Spans, check out this video to learn more.  Make sure and check out this episode to learn more.

Remember, to subscribe to Beyond Clinical Walls.  It really helps the channel.  It also helps Dr. BCW continue to provide helpful informations on health topics, health literacy and health inequity .  Thank you so much for your support – Dr. Curry-Winchell

Allergies or a Cold?

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Dr. BCW, Dr. Curry-Winchell’s, health series Beyond Clinical Walls, tells you how to tell the difference between allergies and a cold.

Have you ever wondered, how to tell the difference between allergies or a cold?  Well in this episode of Beyond Clinical Walls,  Dr. BCW talks about that very subject.  With flu season coming to a close and allergy season starting up it is often asked, “do I have allergies or a cold?”  Well there are a few things to keep in mind when you are contemplating that question.  Both can have very similar symptoms but there are a couple of key differences to keep in mind.  Make sure and check out this episode to learn more.

Remember, to subscribe to Beyond Clinical Walls.  It really helps the channel and it helps Dr. BCW continue to provide helpful informations on health topics, health literacy and health inequity .  Thank you so much for your support – Dr. Curry-Winchell