Category: Blog

Black Mothers Dying

Posted on

Hi, it’s Dr. Curry-Winchell or Dr. BCW for short.  I am thrilled to share insights from my recent TEDx talk on Black Maternal Mortality with you. In this talk I cover a topic that has gotten some recent press, Black Mothers Dying. I shed light on the persistent issue of race-based medical practices and unconscious bias within our healthcare system and its real impact on black health. Specifically the life expectancy of black mothers. If you want to see more you can also check out my recent BBC interview which aired shortly before my TEDx talk was released.

 

Real-Life Stories:

During my TEDx talk, I wanted to urge the audience to grasp the gravity of the situation. I began by recounting the near-death experience of Serena Williams, a world-renowned athlete and champion. Serena’s terrifying encounter during childbirth highlights that even individuals with access to the best healthcare are not exempt from the dangers black mothers face during pregnancy. When disparities in black health are discussed, the argument inevitably falls to “lack of access.” Still, for maternal mortality, this is not the case. Affluent Black Mothers are dying 3x the rate compared to white women despite access to the best healthcare.

 

Unconscious Bias:

Unconscious bias is an invisible force that affects everyone. It affects our perceptions and decisions without us even realizing it. I shared a personal story from my experience as a patient and mother. My concerns were dismissed due to unconscious bias. If not for my personal relationships in medicine and the help of my husband, these dismissals could have cost me my life. Even though unconscious bias affects everyone, when the results of unconscious bias severely negatively impacts one group, it is something we must address. With Black Mothers dying at a 3x rate compared to other races this shows real negative impacts.

 

Invisible Pain:

One persistent stereotype that took hold many years ago was the thought that individuals with black skin feel less pain. I delved into the dark history of medical experimentation on enslaved black women, where pain medication was withheld under this false belief. And, of course, sadly, this bias persists today, as research shows that healthcare providers may struggle to recognize pain in black patients. Other studies have shown that many medical students believe black patients have thicker skin and feel less pain. This incorrect belief and subsequent disparity in pain management puts lives at risk and calls for immediate action.

 

Race-Based Medical Practices:

A significant issue I called out in my TEDx talk was the flawed VBAC scoring system. The original VBAC pushed risky medical procedures on specific racial and ethnic groups while pushing others towards safer natural births. I emphasized that race is a social construct and should not determine medical decisions. While progress has been made with revising the VBAC, I highlighted the need for continued change. I urged healthcare providers to advocate for updated policies and comprehensive training. Addressing race based medicine will help reduce black mothers dying during child birth.

 

Taking Action Together:

I ask everyone, healthcare providers and patients, to be agents of change. I called upon my fellow healthcare professionals to educate themselves about the fallacy of race-based medicine and to actively challenge these practices within their institutions. To patients, I stressed the importance of speaking up when witnessing racial inequities and engaging in self-reflection to confront our own biases. If we all look at our own biases we can overcome Black Mothers dying 3x and so much more.

 

Conclusion:

This TEDx talk on Black Maternal Mortality was incredibly emotional for me. I shared a very personal story from my life. I share my passion and commitment to addressing race-based medical practices and unconscious bias. My hope is that by shedding light on these issues that result in Black Mothers dying more than any other race, we can create a healthcare system that is equitable for every individual, regardless of race or ethnicity.

 

Stay informed and make well-informed decisions about your health and well-being.

-Dr. Curry-Winchell (Dr. BCW)

Ear Wax Removal

Posted on

Hi, it’s Dr. Curry-Winchell or Dr. BCW. Today, let’s talk about a common condition many experience—ear wax. While ear wax is usually harmless, there are instances when it can cause discomfort and require medical intervention. In this article, we will explore: the symptoms of excessive ear wax, the importance of seeking professional care, and what to expect during a visit to a healthcare provider for ear wax removal.

 

Symptoms of Excessive Ear Wax:

Excessive ear wax buildup can lead to various symptoms that may require attention. These include pain, hearing loss, pressure, muffled sounds, hearing an echo, dizziness, and a sensation similar to being underwater or changing altitudes. If you experience any of these symptoms, please consider consulting a healthcare provider. A healthcare provider can determine if ear wax removal is required.

 

Professional Care and Avoiding Self-Help Methods:

When faced with ear wax-related issues, avoiding the use of cotton tips, bobby pins, or any other objects in your ear is crucial. These methods can push the ear wax deeper into the ear canal, exacerbating the situation or potentially causing damage to the delicate structures of the ear, including the eardrum. Seeking professional care is the safest approach for effective, safe removal.

 

Visiting a Healthcare Provider:

During a visit to a healthcare provider, an examination will be conducted to determine the presence and extent of ear wax buildup and if ear wax removal is required. The provider will use an otoscope, a medical device that shines a light deep into the ear, to inspect the ear canal thoroughly. If excess wax is observed, the provider may opt to soften the wax by introducing a water-based solution containing either hydrogen or carbamide peroxide into the ear. This process typically produces a popping or crackling sound similar to crisp rice cereal.

 

Wax Removal Procedure:

After allowing the wax-softening solution to take effect for a few minutes. Finally, the provider will conduct the ear wax removal using a bulb syringe or a spray bottle filled with warm water. It is vital for the provider to examine the eardrum before and after wax removal. This allows the provider to ensure there is no infection or damage. 

 

Conclusion:

Excessive ear wax can cause discomfort and affect your hearing. If you experience symptoms related to ear wax buildup, it’s important to seek professional care instead of attempting ear wax removal yourself. A healthcare provider will assess the situation, soften the wax using a safe solution, and remove it using appropriate tools. Remember, maintaining ear health involves avoiding inserting objects into your ear and seeking professional care when necessary.

Stay informed and make well-informed decisions about your health and well-being.

-Dr. Curry-Winchell (Dr. BCW)

Important Health Tips Before Surgery

Posted on

Hi, it’s Dr. Curry-Winchell or Dr. BCW. I want to discuss some information health tips to know before surgery, tips that patients rarely receive regarding surgery. Surgery can be a daunting experience, but being well-prepared and informed can help alleviate some of the anxiety. So let us discuss some crucial aspects to consider before undergoing surgery. Often overlooked factors can significantly impact your post-operative experience and overall recovery.

Pain Medication and Constipation Risk:

It’s essential to be aware that certain medications prescribed for pain relief before, during, or after surgery can lead to constipation. Powerful painkillers, such as narcotics, can affect your digestive system, causing disruptions in regular bowel activity. To minimize the risk, consider taking a stool softener a few days before the surgery and while using pain medications. This simple step can help prevent discomfort and ensure a smoother recovery process.

 

Hydration and Frequent Urination:

During recovery, you may find yourself resting in bed and drinking less water than usual. Nevertheless, it’s crucial to stay hydrated and make a conscious effort to pee regularly. Holding urine for extended periods can create a breeding ground for bacteria, increasing the likelihood of developing a urinary tract infection (UTI). Additionally, prolonged immobility weakens bladder muscles, leading to potential complications.

 

Movement and Blood Clot Prevention:

If your surgeon allows it, staying active or mobile after surgery is highly recommended. Prolonged periods of sitting or lying down without movement can impede blood flow, potentially leading to the formation of blood clots, known as deep vein thrombosis (DVT). Blood clots can have severe consequences and even be life-threatening. By engaging in light activity and regular leg movements, you encourage blood circulation, reducing the risk of DVT and promoting a faster recovery.

 

Open Dialogue with Your Surgeon:

Open communication with your surgeon is vital before, during, and after surgery. Ask questions about the procedure, expected outcomes, potential alternatives, and necessary preparations. Being well-informed will help you mentally prepare and have realistic expectations, whether the surgery is minor or major. An open dialog with your surgeon ensures that you know what to expect and can actively participate in your recovery.

 

Conclusion:

Surgery can be a challenging experience, but being well-informed about potential risks and taking appropriate precautions can greatly improve your recovery. Remember to address concerns regarding pain medication, stay hydrated and make frequent bathroom visits, remain as active as allowed under your surgeon’s guidance, and engage in open conversations with your surgeon. Implementing these important health tips before surgery can enhance your surgical experience and set the foundation for a successful recovery.

Vaping: Beyond Harmless Water Vapor

Posted on

Hi, it’s Dr. Curry-Winchell or Dr. BCW. I recently partnered with the Nevada Cancer Coalition to discuss the dangers vaping poses to young people. In recent years, e-cigarettes or vape pens have gained popularity among young adults as a safer alternative to traditional tobacco cigarettes. However, it is crucial to understand that vaping poses significant risks to the health of young individuals, particularly those under 25. Contrary to popular belief, e-cigarettes do not merely emit harmless water vapor. In this blog post, we will explore the potential dangers of vaping and shed light on the importance of raising awareness about these risks.

The Reality of Vaping

E-cigarettes produce an aerosol, commonly mistaken for water vapor, that can contain harmful chemicals found in the e-juice used to fuel them. When inhaled, these aerosols enter the lungs, similar to traditional tobacco cigarettes, and like combustible cigarette smoke, this aerosol is also exhaled into the surrounding environment. This exhaled aerosol can pose a potential danger to those nearby, making passive exposure a cause for concern.

Nicotine and Its Impact

One of the most common concerns associated with vaping is the presence of nicotine. Nicotine, when inhaled, can disrupt the development of both the lungs and the brain, particularly in individuals under the age of 25. Young adults are still in a critical stage of growth and development, and exposing their developing bodies to nicotine can have long-lasting effects. It is important to realize the dangers of vaping extend beyond addiction; they can affect overall health and well-being.

Unintended Consequences of Flavoring

Flavored e-juices are extremely popular among e-cigarette users, with approximately 85% opting for flavored options. However, these flavors were not designed to be inhaled and may pose serious health risks. Artificial flavors used in e-cigarettes have been linked to the development of lung diseases. Shockingly, these flavors can contain dangerous chemicals such as benzene and heavy metals like nickel, tin, and lead. The inhalation of these substances can have severe consequences on respiratory health.

Taking Proactive Steps

Young adults must understand the risks to their health and the health of those around them. Recognizing that there is no safe use of e-cigarettes among youth, especially between the ages of 10 and 25, is the first step toward informed decision-making. By understanding the dangers of vaping, young individuals can make more informed choices about their well-being.

Conclusion

Vaping is not the harmless activity it is often portrayed to be. The risks associated with e-cigarettes extend far beyond harmless water vapor. The aerosol produced by these devices contains harmful chemicals, which, when inhaled, can disrupt the development of the lungs and the brain in young adults. Moreover, while enticing, the flavors used in e-cigarettes can introduce dangerous substances into the respiratory system. 

For more information on this topic, please visit HealthyLungsNV.org or these other sources.

Remember, your health matters.

Dr. Curry-Winchell (Dr. BCW)

 

Ensuring Water Safety

Posted on

Hi, it’s Dr. Curry-Winchell or Dr. BCW. as National Water Safety Month comes to end end I wanted to discuss an important topic: Water Safety. Whether enjoying the beach, pool, or even at home, implementing these year-round tips can help prevent accidents and save lives.

1. Swim with a companion:

Always remember the importance of swimming with a friend, family member, or lifeguard nearby. In an emergency, having others around significantly increases your chances of survival. Remember, even strong swimmers can find themselves in dangerous situations. A recent incident where a US Olympic swimmer fainted while swimming reminds us that unforeseen circumstances can affect anyone. If not for her swim coach’s quick actions, the swimmer would have drowned.

https://www.womenworking.com/olympic-swimmer-almost-drowns-during-competition

 

2. Timesharing…not a condo in Hawaii:

It’s easy to assume that everyone is watching for one another in a group, particularly when children are involved. Unfortunately, this false sense of security can be dangerous. Establish a schedule for supervision, dividing the day into equal blocks to ensure everyone gets a chance to relax while maintaining safety. By doing so, you create a system where someone is always focused on water safety and watching out for the little ones and vulnerable individuals in your group.

 

3. Stay vigilant:

If your child is swimming, it’s crucial to be present and attentive. If you need to step away momentarily, ask a trusted friend or family member to watch over your child or take them with you. Even if your child is a proficient swimmer, never assume they are invulnerable. Continuously supervise them as if they cannot swim. Remember, drowning is the leading cause of death for children ages 1-4 and the 2nd leading cause for children 5-14.

https://www.cdc.gov/drowning/facts/index.html

 

4. Beware of Overconfidence:

Avoid relying solely on floaties or “puddle jumpers” for children who cannot swim, as they can create a false sense of security. This could lead to a child jumping into a pool without the necessary support, mistakenly believing they can swim or float. Instead, prioritize swimming lessons and appropriate safety measures to ensure their protection.

 

5. Water Safety at Home:

Even within the confines of your home, water can pose risks. When using a bathtub, check the water temperature (it should not exceed 120°F) to prevent scalding accidents. Remember that even shallow water, as little as an inch or two, can be hazardous for children. Always remain vigilant and never leave a child unattended near any water source.

 

6. Empower yourself:

Taking the time to learn CPR can be a life-saving skill. You can make a difference in an emergency and potentially save someone’s life. Consider enrolling in a CPR course and equipping yourself with this invaluable knowledge.

On National Safety Day, prioritize water safety and proactively protect our loved ones by implementing these tips; 

  • Swimm with companions
  • Staying vigilant
  • Empowering ourselves through CPR training

Stay safe and enjoy the water responsibly.

Dr. BCW (Dr. Curry-Winchell)

No Menthol Sunday

Posted on

Hi, it’s Dr. Curry-Winchell, Dr. BCW, and today, let’s talk about No Menthol Sunday. No Menthol Sunday is an important initiative that aims at addressing the issue of menthol cigarettes and their impact on Black communities. Let’s delve into this topic and shed light on menthol.

The Influence of Menthol Marketing

Menthol is a minty flavor added to tobacco products, enticing younger individuals to start smoking and making it more challenging for them to quit. Shockingly, research reveals that 85% of Black smokers prefer menthol cigarettes, while only 30% of White smokers do. This is not an accident. This results from decades of targeted marketing efforts by the tobacco industry in Black communities.

The Role of the Tobacco Industry

The tobacco industry has invested heavily in advertising menthol products in Black publications and communities for years. This deliberate strategy has perpetuated the disproportionate prevalence of menthol cigarette use among Black smokers. By specifically targeting these communities, the tobacco industry has contributed to the disparities in health outcomes Black individuals face.

The Difficulty in Quitting Menthol

Studies have shown that quitting menthol cigarettes is more challenging than quitting tobacco without this flavor. The menthol’s cooling sensation can create a soothing effect, making it harder for individuals to break free from the addiction. Consequently, many Black smokers find it especially difficult to quit smoking.

The Impact on Health and Quality of Life

More than 16 million Americans currently live with smoking-related diseases. Black smokers, in particular, experience a higher burden of smoking-related health issues, such as shortness of breath, chest pain, chronic cough, and recurring lung infections. These symptoms disrupt their ability to engage in daily activities and enjoy life fully.

No Menthol Sunday and Taking Action

No Menthol Sunday is an important initiative to raise awareness about the impact of menthol cigarettes and support Black communities in overcoming this challenge. By educating individuals about the harmful effects of menthol and providing resources for quitting, this campaign seeks to empower Black smokers to make healthier choices and improve their overall well-being.

Getting Involved

I highly recommend watching “Black Lives / Black Lungs” by Lincoln Mondy on YouTube (link here). This eye-opening video sheds light on the intersection of race, tobacco marketing, and the impact on Black lives. To learn more about “No Menthol Sunday” and the organization responsible for establishing it, The Center for Black Health and Equity, please visit their websites. By supporting these organizations and spreading awareness about the impact of menthol cigarettes, we can help reduce health disparities and promote healthier communities.

Conclusion

The impact of menthol cigarettes on Black communities is a pressing issue that requires our attention. We can make a difference by supporting initiatives like “No Menthol Sunday” and promoting health equity for all. Stay informed, take action, and remember your health matters.

– Dr. BCW (Dr. Curry-Winchell)

The Importance of Sharing Information with Your Doctor

Posted on

Hi, It’s Dr. Curry-Winchell, Dr. BCW. Today I want to discuss the importance of sharing information with your doctor for the best health outcome. Effective communication between patients and healthcare providers is crucial for receiving optimal care. During doctor visits, you must openly share your concerns, family history, medication details, and the status of your health issues.

Unfortunately, barriers, such as fear, mistrust, and lack of knowledge, can hinder some patients from sharing. So let us explore the significance of sharing critical information with your doctor and provide tips for better communication. I did a related article on this with Eat This, Not That a while back. You can find that article here (https://www.eatthis.com/news-things-you-should-never-hide-from-your-doctor/). But this topic was so important I thought I should do a blog on it as well.

Sharing Your Concerns:

One of the primary challenges patients face is hesitating to share their concerns. Fear of being judged, feeling that their complaints will be trivialized, or worrying about wasting the doctor’s time can prevent patients from fully expressing their health issues. It is crucial to remember that every concern matters, and no question is too small. Doctors are there to support and guide you on your health journey, so it’s important to voice your worries.

Family History:

Sharing your family history with your doctor is vital. Many diseases and conditions have genetic links. Understanding your family’s medical background helps healthcare providers order appropriate screenings, monitor risks, and develop a comprehensive health plan.

Conditions such as heart disease, high cholesterol, and certain cancers can have a hereditary component. By sharing your family history, you empower your doctor to make informed decisions with you about your care plan.

Medications, Vitamins, and Supplements:

When visiting your doctor, please do not forget to disclose all medications you are taking, including over-the-counter drugs, vitamins, and supplements. Even seemingly harmless over-the-counter medicines can interact with prescribed drugs or have unexpected side effects. A comprehensive list of your medications helps your doctor assess potential interactions and ensure your treatment plan is safe and effective.

Status of Your Health Issue:

Communicating the details of your health issue is essential for an accurate diagnosis and effective treatment. Tell your doctor about the duration of the symptoms, how they started, and whether they have worsened, improved, or remained the same. This information provides valuable insights into the progression of your condition. Additionally, following up with your doctor after the visit is crucial, especially if your symptoms persist or worsen. This feedback allows your healthcare provider to adjust your treatment plan or recommend other care if needed.

Addressing Communication Challenges:

In cases where you feel your provider does not understand your concerns, advocate for yourself. Invest in a conversation, express your thoughts, and ensure your doctor hears and understands you.
If, for some reason, you are not able to communicate effectively or feel uncomfortable, consider seeking a new provider. Your health should be your top priority, and finding the right provider to be your health advocate is crucial.

Conclusion:

Effective communication between patients and healthcare providers is the cornerstone of quality care. By openly sharing your concerns, family history, medication details, and the status of your health issues, you empower your doctor to provide you with the best possible care. Patients should be active participants in their healthcare journeys. Work with your healthcare provider, forge stronger relationships, and help providers build the best healthcare plan possible.

Stay informed and make well-informed decisions about your health and well-being.
– Dr. BCW (Dr. Curry-Winchell)

Maternal Mortality in Black Women

Posted on

Hi, It’s Dr. Curry-Winchell, Dr. BCW. In honor of Mother’s Day, I wanted to discuss maternal mortality in black women. Within this troubling reality of maternal mortality, a striking disparity exists. Black women, particularly in the United States, face a disproportionately higher risk of maternal death than their white counterparts. This fact demands attention and immediate action to address the systemic factors contributing to this tragic inequity.

The Stark Reality:

The statistics surrounding maternal mortality in black women are alarming. According to the Centers for Disease Control and Prevention (CDC), black women in the U.S. are three to four times more likely to die from pregnancy-related complications than white women. Even in high-income brackets, well-educated black women face higher risks than their white counterparts with lower incomes and education levels. This glaring disparity persists across all age groups and income levels, underlining the deeply rooted structural issues.

Underlying Causes:

Access is often cited as the cause of many health-related disparities. However, given the findings that even economically fortunate and highly educated black women face a higher risk of death, this issue is not simply a matter of access. Several factors contribute to the elevated rates of maternal mortality among black women. First and foremost, racial bias within healthcare cannot be overlooked, and unconscious bias and racial stereotypes are undoubtedly a factor. These biases influence medical professionals’ decision-making resulting in poor health outcomes for black mothers. Studies show that black women often face inadequate medical care, misdiagnoses, and delays in treatment, leading to preventable deaths.

Do not fall into mental trap that this isn’t an issue any more. These biases are alive and well today.  Look at the 2016 study that showed that almost half of medical students surveyed believed that black patients had thicker skin and felt less pain than white patients.  Find the study here: https://www.aamc.org/news/how-we-fail-black-patients-pain

Social determinants of health can play a role. Economic disparities, limited access to quality healthcare, and higher rates of chronic diseases all contribute.

A Call for Action:

Addressing maternal mortality in black women requires everyone’s help, and we need to target both healthcare systems and social structures. Here are some steps that can help:

  1. Raising Awareness: Awareness of the disparities in maternal health outcomes among black women is crucial. Education and dialogue can foster empathy, drive change, and encourage action.
  2. Eliminating Racial Bias in Healthcare: Implementing training programs for healthcare professionals to recognize and combat racial bias is critical, as is dismantling structural racism within healthcare systems. 
  3. Investing in Community-Based Support: Establishing community-based programs that provide culturally competent care, support networks, and education can empower black women during pregnancy and childbirth. These initiatives can help bridge the gaps in healthcare access and provide vital resources.

Conclusion:

Maternal mortality in black women is a devastating and persistent crisis that needs our attention. The systemic factors contributing to this disparity must be acknowledged and addressed at all levels. By addressing racial bias within healthcare systems, improving access to quality care, and investing in community-based support, we can move towards a society where every woman, regardless of race, receives the care and support she deserves during the miraculous journey of motherhood.

Stay informed and make well-informed decisions about your health and well-being.

– Dr. BCW (Dr. Curry-Winchell)

Mental Health Month & Asian American Suicide Rates

Posted on

Hi, it’s Dr. Curry-Winchell, aka Dr. BCW, I want to take a moment and honor May as Mental Health Awareness Month. It’s important to take a moment to recognize the significant role that mental health plays in our overall well-being. According to the CDC, 26% of American adults suffer from a diagnosable mental disorder in a given year. It was also recently disclosed that young Asian American adults have the highest suicide rates of any ethnic group in the United States. It’s crucial that we prioritize our mental health to lead a fulfilling life.

We need to acknowledge the stressors in our lives.  We need to find resources to help address them in a healthy and sustainable way. This includes taking a break from social media, reading a book, or participating in an activity that brings us joy. It’s essential to recognize how we feel and invest in the overall health of our body and mind.

If you are not experiencing depression, remember it’s also important to think about others. Check in on our loved ones and neighbors. Someone might be shining radiantly on the outside, but battling something on the inside. Taking the time to connect with others can make a huge difference in their lives.

Investing in yourself is vital to reducing overall stress and keeping a healthy mindset. Try scheduling time on your calendar to focus on yourself, whether it’s a few minutes, an hour, or even an entire day.

Finally, remember we’ve experienced significant changes in our world. From the pandemic to inflation from layoffs to widespread violence around the globe. These changes can take a toll on our physical and emotional well-being. If you experience a serious mental health crisis, know that you’re not alone. Support is available, such as the national suicide and crisis lifeline.  Number 988, you can call or text to connect with a mental health professional.

Mental health is essential to our overall well-being, and we need to prioritize it. Taking small steps to invest in yourself and others, acknowledging stressors, prioritizing sleep, and seeking mental health support when needed can make a significant difference.

In honor of Mental Health Month, let’s prioritize our mental health and support one another.

Stay informed and make well-informed decisions about your health and well-being.

– Dr. BCW (Dr. Curry-Winchell)

Risks of Vitamins and Supplements

Posted on

Hi, it’s Dr. Curry-Winchell, aka Dr. BCW, I want to discuss the risks of Vitamins and Supplements.  An important topic that has gained recent attention due to a study on Melatonin gummies: vitamins and supplements.  With more people buying these products, it’s crucial to be aware of the risks associated with their use.

Overuse of Vitamins and Supplements:

According to the CDC, more than half of American adults use dietary supplements.  Of course we see similar trends with kids as well, with a third of children using supplements.  However, recent findings from a study have raised concerns. The study examined Melatonin gummies, which are a type of product containing a hormone called Melatonin. The body naturally produces Melatonin to regulate sleep.  The study had a shocking discovery: Some gummies contained melatonin levels as high as 347% the label’s indication.  Moreover, some gummies contained no melatonin at all, while others even contained CBD oil.

Considerations and Tips:

If you choose to take over-the-counter vitamins or supplements, it’s important to consider the following tips:

  1. Natural Sources of Vitamins: Your body naturally produces vitamins D and K.  You receive vitamins A, C, D, E, and K from the food you consume every day.
  2. Risks of Vitamin Overdose: Excessive Vitamin-A intake has been associated with ailments such as nausea, changes in vision, headaches, and coordination difficulties. Pregnant women should be particularly cautious, as high Vitamin-A intake has been linked to birth defects.  Vitamin-A can also interact negatively with certain medications.  Similarly, a large dose of Vitamin-C can result in adverse effects like headaches, vomiting, and stomach cramps.  And related to the above referenced study, the overconsumption of Melatonin can lead to symptoms such as headaches, fluctuating blood pressure, vomiting, or excessive drowsiness.

The Importance of Regulation:

It’s vital you understand, vitamins and supplements are not regulated by the FDA for their safety, effectiveness, or marketing practices.  This means that manufacturers can misrepresent the contents and effectiveness of the vitamins they sell.  So always approach these products with caution and some skepticism.

Staying Informed:

To learn more about this topic, I encourage you to read my article with Yahoo and Eat This, Not That.  I included a link to the Melatonin study below, so you can access the research directly.

Conclusion:

While vitamins and supplements can play a role in supporting our health, it’s important to approach them with caution.  Understanding the risks of vitamins and supplements, and consequences of overusing or misusing these products can have adverse effects on our well-being.  Always consult with a healthcare provider before starting any new supplements.  Remember that often a balanced diet provides all the essential nutrients your body needs naturally.  Stay informed and make well-informed decisions about your health and well-being.

 

-Dr. BCW