Dr. BCW, Dr. Curry-Winchell tells Eat This, Not That about some simple ways to never get sick.

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With a deadly virus looming over us and flu season around the corner, staying healthy is vital and not taking care of yourself puts you at greater risk for COVID-19 and other infections. That said, there’s simple things we can do to help prevent sickness and Dr. Bayo Curry-Winchell, Urgent Care Medical Director and Physician, Carbon Health and Saint Mary’s Hospital shares with Eat This, Not That Health her tips for avoiding illness. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

Wash Your Hands Throughout the Day

Dr. Curry-Winchell tells us, “Washing your hands after you use the restroom is a phrase we are all familiar with, however, it’s important to exercise this routine after each meal or snack, and when you get home. Throughout the day we shake people’s hands and touch several surfaces and objects. Washing your hands before you eat helps decrease the possibility of encountering bacteria or viruses that may cause you to get sick.”…

See what else Dr. BCW has to share as she answers questions for Eat This, Not That as they discuss simple ways to never get sick.