In this episode of Beyond Clinical Walls, Dr. Curry-Winchell, or Dr. BCW, invites you to embrace the spirit of spring not just by tidying your home but also by rejuvenating your health. She offers three essential tips for a health-focused spring makeover. First, she stresses the importance of knowing your health status through regular screenings. Awareness is key to prevention and early intervention. Secondly, she encourages setting aside 15 to 30 minutes daily for activities that promote physical and mental well-being, like dancing or walking. Lastly, Dr. BCW highlights the benefits of a daily gratitude practice, noting its positive effects on happiness, sleep, and resilience. With spring on the horizon, Dr. BCW shares her commitment to incorporating these practices into her routine, aiming for a year that nurtures both body and mind.
